Food is hard. We understand.

There hardly ever seems like a time in recent memory where you've felt confident and comfortable in your relationship with food, movement and body image. Over time, your days have become layered with guilt, shame, fear and anxiety. You might be here because you resonate with some or all of the following experiences: 

Food feels out of control…you feel out of control. 

You feel like you’ve failed another diet so you ask yourself, “what’s wrong with me?” 

Shopping for clothes is stressful, because nothing seems to feel okay. 

You feel confused and frustrated when you have food cravings.

When hanging out with friends, you compare your body to others and it feels awful.

You’ve done everything right, but nothing is working.

You avoid seeing yourself or being in photos. 

Sometimes it feels like you’ll never figure it out. We are a team of nutritionists and therapists and we’re here to help. We want you to have a positive and nourishing relationship with food, movement and yourself. Together, we will help you take steps towards treating your body the way you want to - with care, balance and kindness.

We’d love to help. Here’s how.

We help people find peace in their relationship with food, movement and body image. In fact, it’s our speciality - it’s what we do. Read on to learn about the services we offer.

Ready to make a change?

Get to know us.

We understand that food and body stuff is hard to talk about and hope to walk the journey alongside with you. Read on to learn more about who we are and what draws us to this work.