To help you reach your goals, I offer 1-1 nutrition counseling that is specifically tailored to your needs. My approach is individualized, compassionate and nonjudgemental. I believe that your food and body story is unique to you and our work together will reflect that. Please choose from the following services:
General Wellness & Health Behavior Change
For those who want to move towards general wellness, we will work on integrating sustainable, lifelong health behaviors into your current lifestyle. Creating change can be a daunting task, especially when confronted by obstacles, challenges and setbacks. We'll not only focus on food; we'll address physical activity, stress reduction and work-life balance. I will support you in your journey towards making lifelong changes.
Special Diets due to Medical Necessity
Maybe you’re feeling stuck with a new diet that you’ve been prescribed by your M.D. or Naturopath and you can’t quite seem to integrate it into your day-to-day. We’ll work together to tease apart what works for you and what doesn’t and help you develop a new way of eating and moving that aligns both with your new diet and your lifestyle.
Emotional Eating & Relationship with Food
In a perfect world, food would come with no baggage - except that it does. It comes with feelings, thoughts, memories and experience. Unfortunately, it can sometimes result in having a negative connection with food. We'll work together in deconstructing the tangles and move towards having a positive and healthy relationship with food.
Weight Concerns & Body Image
Humans are born to be different; we come in all shapes and sizes (like puppies and fruit!) We'll work together to address some of your concerns regarding your relationship with your body and body image. We'll discuss where it comes from and move towards a place where you can feel more comfortable within your body.
Nutrition for Mental Health
There is no doubt that the mind and body are connected; what, how, when and where you eat can impact your mental health. Whether you're experiencing anxiety, depression, or something else, we can work together to make sustainable, gentle changes to your diet that benefit your mood.
Ready to schedule your free 20 minute consultation?